Read concise articles to gain a better understanding of how to change your physical activity habits, how exercise can improve your pain, how to manage injury risk when being active, and more.
Performing strength exercises is a skill, comparable to a serve in tennis, a pass in football, a drive in cricket, or a turn in swimming. View strength exercise options in the Active Resilience Exercise Library, practice the technique, and achieve the desired outcomes.
FOR CLINICIANS: PROVIDE GUIDELINE-BASED PHYSICAL ACTIVITY RECOMMENDATIONS
Improve your physical activity interventions and provide guidance that is evidence-based, effective, and actionable. For clinicians working with people who are insufficiently active and open to physical activity interventions.
