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3 Point Step Rebound
To Set Up:
Position yourself arms distance from a wall or kitchen benchtop. While performing this exercise, if you begin losing balance, you can use your arms to steady yourself against the benchtop or wall.
Stand with your feet hip width apart.
To Perform:
Lift one leg and step it rearward. Allow your forefoot to contact the floor, before pushing away, and placing your foot back in the starting position.
Then, lift the same leg and step it to the side, allowing forefoot to contact the floor before pushing away and returning to the start position.
Finally, lift the same leg and step it forward, allowing forefoot to contact the floor before pushing away and returning to the start position.
Repeat on alternating sides.
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