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Barbell Romanian Deadlift
To Set Up:
Begin standing with your feet hip width apart and toes pointing straight forward. Hold the barbell in front of your thighs, draw your shoulders back, and very slightly bend your knees.
To Perform:
Push your hips rearward and bring your torso towards the floor. The barbell should travel downward, just in front of your legs. In the bottom position your torso should be roughly parallel to the floor, and your shins should be vertical. Pause for a moment in this position before, returning to the start position.
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