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Barbell Tricep Skull Crusher

Exercise Category:

Triceps

Equipment Required:

Barbell

To Set Up:

Begin lying on a bench, holding a barbell with hands roughly shoulder width apart. Position the barbell above your head, and point your elbows towards the ceiling.

To Perform:

Extend your elbows to press the barbell upward. Pause for a moment with your elbows fully extended, before lowering the barbell back down.

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