Barbell Uneven Hold

Exercise Category:

Trunk

Equipment Required:

Barbell

To Set Up:

Load one side of a barbell with the desired weight. Position feet underneath the bar, hip width apart. Grasp the bar just outside the line of your legs and stand up tall.

To Perform:

Standing tall, ensure that the barbell is held central to your midline. As it is loaded unevenly, the weight will push the bar to one side. Resist this force to keep the barbell central to your midline.

Alternate:

Progression:

Regression:

Bent Knee Leg Raise

Bent Knee Leg Lower

Straight Knee Leg Lower

Double Leg Lower

4 Point Arm Raise

4 Point Leg Raise

4 Point Arm Leg Raise

Plank On Knees

Plank