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Bent Knee Leg Lower
To Set Up:
Begin lying on your back on the floor with knees bent at 90 degrees. Lightly push your low back down so it is in contact with the floor, and draw your belly button down to engage your abdominal muscles.
Lift both legs up so that knees are above hips, and shins are parallel to the floor.
To Perform:
Maintaining low back contact with the ground, and knee bent at 90 degrees, lower one leg up so that the heel contacts the floor. Pause for a moment in this position, before lifting your leg back to the start position.
Perform on alternating legs.
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