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Bent Knee Leg Raise
To Set Up:
Begin lying on your back on the floor with knees bent at 90 degrees, heels on the floor, and toes pointing up. Lightly push your low back down so it is in contact with the floor, and draw your belly button down to engage your abdominal muscles. This is the start position.
To Perform:
Maintaining low back contact with the ground, lift one leg up so that the knee is directly above the hip, and shin is parallel to the floor. Pause for a moment in this position, before lowering your heel back to the floor.
Perform on alternating legs.
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