Bicycle Crunch

Exercise Category:

Trunk

Equipment Required:

None

To Set Up:

Begin laying on your back on the floor with your hands by your head. Bend your knees to 90 degrees, and lift your legs off the floor so that your shins are parallel to the floor.

To Perform:

Flex and rotate your abdomen to bring the opposite elbow and knee together.

Repeat on alternating sides.

Alternate:

Progression:

Regression:

Bent Knee Leg Raise

Bent Knee Leg Lower

Straight Knee Leg Lower

Double Leg Lower

4 Point Arm Raise

4 Point Leg Raise

4 Point Arm Leg Raise

Resistance Band Pallof Press

Resistance Band Woodchop

Barbell Uneven Hold

Situp

Crunch

None