Bodyweight Romanian Deadlift

Exercise Category:

Lower Body Hamstring Dominant

Equipment Required:

None

To Set Up:

Begin standing with your feet hip width apart and toes pointing straight forward. Place your hands on your hips, draw your shoulders back, and very slightly bend your knees.

To Perform:

Push your hips rearward and bring your torso towards the floor. In the bottom position your torso should be roughly parallel to the floor, and your shins should be vertical. Pause for a moment in this position, before returning to the start position.

Alternate:

Progression:

Regression:

Bridge

Bodyweight Sumo Romanian Deadlift

Bodyweight Split Stance Romanian Deadlift

Dumbbell Romanian Deadlift

None