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Bodyweight Single Leg Romanian Deadlift
To Set Up:
Begin standing with your feet hip width apart and toes pointing straight forward. Place your hands on your hips, draw your shoulders back, and very slightly bend your knees.
Then, lift one leg off the floor and hold it elevated behind you.
To Perform:
Push your hips rearward and bring your torso towards the floor. In the bottom position your torso should be roughly parallel to the floor, and the shin of your supporting leg should be vertical. Pause for a moment in this position, before returning to the start position.
Perform on both sides.
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