Bridge

Exercise Category:

Lower Body Hamstring Dominant

Equipment Required:

None

To Set Up:

Lay on your back with your knees bent at 90 degrees and feet flat on the floor. Cross your arms on your chest.

To Perform:

Push through your feet to move your hips upward. In the top position there should be a straight line between your shoulders and knees. Pause for a moment in this position, before lowering to the floor.

Alternate:

Progression:

Regression:

Bodyweight Romanian Deadlift

Bodyweight Sumo Romanian Deadlift

Split Stance Bridge

None