Dumbbell Goblet Squat

Exercise Category:

Lower Body Quadricep Dominant

Equipment Required:

Dumbbell/s

To Set Up:

Begin standing with your feet shoulder width apart, and toes slightly turned out.

Hold a dumbbell with the heels of your hands and close to your chest.

To Perform:

Push your hips rearward and your knees outward to lower towards the floor. Pause briefly with your thighs parallel to the floor, before pushing through your legs to return to the standing position.

Throughout the squatting movement keep your knees in line with your toes.

Alternate:

Progression:

Regression:

Single Leg Sit To Stand

Split Squat

Barbell High Bar Back Squat

Heavier Dumbbell

Squat