Dumbbell Lateral Raise

Exercise Category:

Deltoids

Equipment Required:

Dumbbell/s

To Set Up:

Begin standing with feet shoulder width apart, and dumbbells held by your sides with palms facing in.

To Perform:

Keeping your elbows straight, lift dumbbells directly out to your side, until arms are parallel to the floor. Pause for a moment in this position, before returning dumbbells back to your sides.

Alternate:

Progression:

Regression:

Dumbbell Rear Fly

Dumbbell Side Lying Lateral Raise

Dumbbell Side Lying Rear Fly

Heavier Dumbbells

None