Dumbbell Rear Fly

Exercise Category:

Deltoids

Equipment Required:

Dumbbell/s

To Set Up:

Begin standing with your feet hip width apart and toes pointing straight forward. Hold the dumbbells in beside your thighs, draw your shoulders back, and very slightly bend your knees. Push your hips rearward and bring your torso towards the floor. The dumbbells should be held just in front of your legs, with palms facing in.

To Perform:

Keeping your elbows straight, lift dumbbells directly out to your side, until arms are parallel to the floor. Pause for a moment in this position before returning dumbbells back to the start position.

Alternate:

Progression:

Regression:

Dumbbell Lateral Raise

Dumbbell Side Lying Lateral Raise

Dumbbell Side Lying Rear Fly

Heavier Dumbbells

None