Dumbbell Side Lying Rear Fly

Exercise Category:

Deltoids

Equipment Required:

Dumbbell/s

To Set Up:

Begin lying on your side, with the dumbbell held on the floor directly in front of your shoulder.

To Perform:

Keeping your elbow straight, lift the dumbbell up until it is held directly above your shoulder. Pause for a moment, before returning to the start position.

Perform on both sides.

Alternate:

Progression:

Regression:

Dumbbell Rear Fly

Dumbbell Lateral Raise

Dumbbell Side Lying Lateral Raise

Heavier Dumbbells

None