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Dumbbell Single Arm Row

Exercise Category:

Upper Body Pull

Equipment Required:

Dumbbell/s

To Set Up:

Place one knee and same sided hand onto a bench such that your torso is horizontal to the floor.

Alternatively, if you don’t have a bench, bend forwards at the hips to place one hand on a chair.

Move your opposite leg to the side so that you are in a comfortable position.

Hold a dumbbell in your free hand, with your elbow straight.

To Perform:

Perform the movement by puling your elbow toward the ceiling. In the top position your arms should be by your side, and elbow raised above your back. Pause for a moment, before extending the elbow to return to the start position.

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