top of page
Dumbbell Single Leg Romanian Deadlift
To Set Up:
Begin standing with your feet hip width apart and toes pointing straight forward. Hold the dumbbells in front of your thighs, draw your shoulders back, and very slightly bend your knees.
Then, lift one leg off the floor and hold it elevated behind you.
To Perform:
Push your hips rearward and bring your torso towards the floor. The dumbbells should travel downward, just in front of your leg. In the bottom position your torso should be roughly parallel to the floor, and the shin of your supporting leg should be vertical. Pause for a moment in this position before, returning to the start position.
Perform on both sides.
bottom of page