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Dumbbell Single Leg Sit To Stand
To Set Up:
Begin sitting on a standard height chair. With the heels of your hands, hold a dumbbell close to your chest.
Position one foot flat on the floor, and the opposite foot held off the floor.
To Perform:
Lean forward and push through the flat foot to stand up tall. Pause briefly in a tall standing position before lowering, with control, to sit on the chair.
Throughout the sitting and standing movement keep your knee in line with your toes.
Perform on both sides.
Alternate:
Progression:
Regression:
Heavier Dumbbell
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