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Dumbbell Tricep Kickback
To Set Up:
Place one knee and hand on same side onto a bench such that your torso is horizontal to the floor.
Alternatively, if you don’t have a bench, bend forwards at the hips to place one hand on a chair.
Move your opposite leg to the side so that you are in a comfortable position.
Hold a dumbbell in the hand not on the bench, and bring your elbow up to your side.
To Perform:
Keeping your elbow by your side, push the dumbbell rearward until your elbow is straight. Pause for a moment in this position, before lowering the dumbbell back down.
Perform on both sides.
Alternate:
Progression:
Regression:
Heavier Dumbbell
None
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