Feet Apart Standing

Exercise Category:

Static Balance

Equipment Required:

None

To Set Up:

Position yourself arms distance from a wall or kitchen benchtop. While performing this exercise, if you begin losing balance, you can use your arms to steady yourself against the benchtop or wall.

Stand with your feet shoulder width apart.

To Perform:

Maintain your balance with feet shoulder width apart.

Alternate:

Progression:

Regression:

None

Feet Together Standing

None