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Leg Assisted Chin Up
To Set Up:
Place a bench or chair underneath a fixed bar, then step up onto the bench or chair.
Grasp the bar with palms facing towards you, and hands shoulder width apart.
To Perform:
Using as much arm strength to control your movement as possible, bend your knees to lower your torso down until your elbows are fully extended. Pause for a moment in the bottom position before, assisting with your legs, using your arms to pull yourself back up.
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