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Pushup
To Set Up:
Begin laying on your front on the floor. Place your palms in line with your lower chest, just outside shoulder width apart. With your toes on the floor lift your knees, hips and chest off the floor so that your weight is supported by your feet and hands. Extend your elbows to raise into the start position.
To Perform:
Keeping a straight line from knees to shoulders, bend your elbows to lower your chest towards the floor. Pause just before your chest contacts the floor, then extend your elbows to push back to the starting position.
Alternate:
Progression:
Regression:
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