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Single Leg Bridge
To Set Up:
Lay on your back with one knee bent at 90 degrees and foot flat on the floor. Lift the other leg full off the floor, with knee slightly bent.
Cross your arms on your chest.
To Perform:
Push through your foot to move your hips upward. In the top position there should be a straight line between your shoulders and knee of the 90 degree bent leg. Pause for a moment in this position, before lowering to the floor.
Perform on both sides.
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