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Single Leg Heel Elevated Bridge
To Set Up:
Lay on your back on the floor and place one heel onto a bench or chair, with the knee of this leg bent at roughly 90 degrees.
Hold the other leg elevated above the bench or chair, with knee slightly bent.
Cross your arms on your chest.
To Perform:
Push through your heel to move your hips upward. In the top position there should be a straight line between your shoulders and knee of the 90 degree bent leg. Pause for a moment in this position, before lowering to the floor.
Perform on both sides.
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