top of page
Single Leg Shoulders Elevated Bridge
To Set Up:
Sit on the floor and rest the back of your shoulders on a bench or chair. Ensure that the bench or chair will not move.
Bend one knee to 90 degrees and place the foot of this leg flat on the floor. Elevate the opposite leg off the floor.
Cross your arms on your chest.
To Perform:
Push through your heel to move your hips upward. In the top position there should be a straight line between your shoulders and knee of the 90 degree bent leg. Pause for a moment in this position, before lowering to the floor.
Perform on both sides.
bottom of page