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Single Leg Sit To Stand
To Set Up:
Begin sitting on a standard height chair with your arms across your chest.
Position one foot flat on the floor, and the opposite foot held off the floor.
To Perform:
Lean forward and push through the flat foot to stand up tall. Pause briefly in a tall standing position before lowering, with control, to sit on the chair.
Throughout the sitting and standing movement keep your knee in line with your toes.
Alternate:
Progression:
Regression:
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