Single Leg Standing

Exercise Category:

Static Balance

Equipment Required:

None

To Set Up:

Position yourself arms distance from a wall or kitchen benchtop. While performing this exercise, if you begin losing balance, you can use your arms to steady yourself against the benchtop or wall.

Stand on one leg.

To Perform:

Maintain your balance while standing on one leg.

Perform on both sides.

Alternate:

Progression:

Regression:

None

Tandem Standing