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Squat
To Set Up:
Begin standing with your arms held in front of your body.
Position your feet shoulder width apart, with toes slightly turned out.
To Perform:
Push your hips rearward and your knees outward to lower towards the floor. Pause briefly with your thighs parallel to the floor, before pushing through your legs to return to the standing position.
Throughout the squatting movement keep your knees in line with your toes.
Alternate:
Progression:
Regression:
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