top of page
Tandem Standing
To Set Up:
Position yourself arms distance from a wall or kitchen benchtop. While performing this exercise, if you begin losing balance, you can use your arms to steady yourself against the benchtop or wall.
Stand with one foot in front of the other, heel to toe.
To Perform:
Maintain your balance with one foot in front of the other.
Perform on both sides.
bottom of page