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Lower Body Quadricep Dominant

Select an exercise below to see a video demonstration, written instructions, progressions, regressions, and alternatives. If necessary, use the drop down box to filter exercises by equipment.

Sit To Stand

Dumbbell Single Leg Sit To Stand

Rear Foot Elevated Split Squat

Dumbbell Front Foot Elevated Split Squat

Barbell Low Bar Back Squat

Split Stance Sit To Stand

Squat

Dumbbell Rear Foot Elevated Split Squat

Dumbbell Goblet Squat

Barbell Front Squat

Single Leg Sit To Stand

Split Squat

Front Foot Elevated Split Squat

Barbell High Bar Back Squat

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