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Trunk

Select an exercise below to see a video demonstration, written instructions, progressions, regressions, and alternatives. If necessary, use the drop down box to filter exercises by equipment.

Bent Knee Leg Raise

Double Leg Lower

4 Point Arm Leg Raise

Side Plank On Knees

Resistance Band Woodchop

Crunch

Bent Knee Leg Lower

4 Point Arm Raise

Plank On Knees

Side Plank

Barbell Uneven Hold

Bicycle Crunch

Straight Leg Lower

4 Point Leg Raise

Plank

Resistance Band Pallof Press

Situp

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