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Upper Body Push

Select an exercise below to see a video demonstration, written instructions, progressions, regressions, and alternatives. If necessary, use the drop down box to filter exercises by equipment.

Wall Pushup

Pushup

Straight Leg Tricep Dip

Barbell Bench Press

Dumbbell Incline Bench Press

Benchtop Pushup

Feet Elevated Pushup

Feet Elevated Tricep Dip

Dumbbell Overhead Press

Barbell Incline Bench Press

Knee Pushup

Bent Knee Tricep Dip

Dumbbell Bench Press

Barbell Overhead Press

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