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Jack Heggen
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Physiotherapist
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Join date: Jan 25, 2024
Posts (5)
Mar 31, 2025 ∙ 8 min
Exercise is Medicine: The Recommended Dose of Activity for Better Health
Summary of article If you aren’t currently physically active, simply getting started can improve your health If you can, aim to meet or...
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Mar 10, 2025 ∙ 4 min
“Do I need doctor clearance to be physically active?”
Summary of article Being physically active is overwhelmingly safe (1) The risks that do exist can be managed by Starting out slowly and...
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Jan 13, 2025 ∙ 4 min
Warming Up: Why and How To
Summary of article Warming up may reduce injury risk (1,2) Warming up improves performance on subsequent vigorous intensity activity such...
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